

| Do volunteer work. Nothing will make you feel better about yourself than helping someone in need. Start here: www.dosomething.org |
| Exercise |
| Get creative with your "blue-ness" - draw a picture, write a sad poem, take pictures. Express how you feel. |
| Write in your journal or blog. |
| Things to do when you're blue |
| Eat chocolate. |
| Talk about how you feel. |
Rearrange your room or redecorate. |
Bake something. |
| Make popcorn and watch your favorite movie or TV show. |
| Make an effort to turn any negative thoughts about yourself into positives. |
| Check out fun websites. Here are some suggestions... Have fun creating and seeing yourself in different hairstyles. Careful, though, on one of the sites, there is an offer to join so make sure you don't sign up for something you don't want. |
| Play Games! |
| Read. |
| Pamper yourself. Take a bath. Do your nails. |
| Stretch. Practice Yoga. |


| Sleep. |


