| Specifics |
| Be Prepared! Be sure to have your Period Pieces Kit with you on a daily basis and load it with stuff you need - sanitary products, aspirin, extra set of panties...whatever you need should be in your Kit. It's roomy! Being prepared means one less thing to stress over. |
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| P e r i o d |
| You may notice changes to your body 7 to 10 days before your period begins due to changes in your hormone levels. These changes may include some or all of the following:
All women have vaginal discharge, a creamy white/yellowish fluid during their monthly cycle. This is normal but if your discharge is unusually heavy, a different color or has a strong smell, talk to someone about it - mom, aunt, doctor, trusted adult - as it may be the sign of an infection. You'll notice a change in your emotions before your period - that's normal! Moody, cranky, irritable, clumsy...it's all part of PMS. |
| P e r i o d |
| Period Solutions |
fresh air is helpful. Exercise is always good - even during a period. BUT don't push yourself - If you feel tired, rest. Having your period is a great excuse to do nothing. Pamper yourself: do your nails, take a nap, read, watch a movie, CRY, talk, eat chocolate. Check out the "Things to Do When You're Blue" page for more suggestions on beating back the symptoms of PMS. Pay attention to all the changes. Use the All About Me Calendar (included in your Period Pieces kit) to track your moods and period cycle. It'll help keep you ready and in control.
a sweater, sweat shirt or jacket around your waist and go home (if you're in school, ask first!). Just remember - this can and does happen to every woman. |
| Symptoms |
| Your Period: The Basics |